Posts Tagged ‘diet.. fat’

This festive season is far from ending, though hari raya and deepavali has just passed but being a colourfull Malaysian many more festivals is coming .. the AidilAdha, Christmas, New Year Celebration, CNY…:) With all the mouth-watering food – the kari, rendang, lemang, ketupat, kuih raya, tandoori, wade, chocolate, soon moon cake and emmm..thousands of good food to list down here. I know, it’d hard to resist, and one just can’t help but eat. It’s festive season afterall and everyone getting indulge. And as a result of having too much indulgence, you put more weight.. and you start checking on your scale. Feel guilty..?

Here are some good news for ladies and also those looking for a natural solution to reduce weight and cut down some calories without taking any diet pills. Lucy Danziger, SELF Editor-in-Chief a Yahoo! Health Expert for Women’s Health list down 8 fat-fighting super bite – Almond, berries, cinnamon, soybeans, mustard, oranges, sweet potatoes and Swiss cheese to help us reduce weight. Good news for me too!!

Check this out: http://health.yahoo.com/experts/healthieryou/12893/8-foods-that-fight-fat/

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