Archive for November 8th, 2009

I always treat chocolate and ice-cream as my best friend especially when I am sad, stress and depress. It gives me some good feeling and I think the sugar rush that acts on the pleasure senses of the brain help brighten the dull mood. I feel good after eating ice-cream and chocolate but it is just a temporary treat and it does not elliviate the situation at all. But it’s ok, you both are my good buddies!

Talking about depression and sadness, today I read in the Yahoo! Health about the five best food to help reduce depression. Elizabeth Somer, RD, author of Eat Your Way to Happiness says citrus food, nuts, leafy greens, salmon and dried cherries are some good nutrient-buffed snacks to fight stress and depression.

Read more below http://health.yahoo.com/featured/57/the-best-get-happy-foods/


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